THE UNEXAMINED MIND DOESN’T THINK WELL
- Are you an aspiring entrepreneur who can’t seem to focus on what’s the next “right” step to get your product or service off the ground?
- Is your business doing somewhat well, yet everything around you seems to be going crazy?
- Do you struggle to stay calm?
- Are you constantly comparing yourself to others?
- Do you ever feel like just giving up?
MINDFULNESS AND SELF-AWARENESS ARE THE MISSING LINK.
WHAT YOU’LL LEARN
- Breathing techniques to get you centered and in your body
- Simple morning routines to get your day started from a place of quiet strength
- Healthy boundary settings so you can stop feeling resentful that you have no time for yourself
- The ability to understand why you think the way you do, where it came from, and how to apply it to the present to create a better future
At the end of the day, everything you think, feel, say, and act on, starts and ends with you.
I created a four-step process which you can use ANYWHERE and at any time so you can snap yourself out of your ego, and back into your logical mind.
The missing piece all along has been your SELF.
Stop and ask yourself how you feel in the moment
Exhale stress and inhale calming energy
Look back at your earliest memory where you felt similar feelings to your current experience
Find a connection with your past to create a new behavior right now in the present moment
When you become self-aware, you become comfortable in your skin.
You become UNSHAKEABLE.
When you’re mindful and stay in the present moment, you’re less stressed, clearer in the head, and will make better decisions that aren’t fueled by emotional bias.
You’ll EMBODY EXCELLENCE.
Already know that you need to Master your Mind (before it masters you)?
Book this service using the button below.
HOW IT WORKS
- Minimum six months commitment
- Bi-weekly 60-minute sessions via phone/Skype
- Unlimited email mentoring: You’ll have unlimited access to Vasavi via email between sessions.
- 1:1 customized sessions with Vasavi, a Licensed Therapist and business owner for nearly a decade
- Mindfulness trainings intended to bring you back to the present moment so you can get grounded, centered, and make clearer decisions
- Self-awareness practices to help you regulate your emotions and understand the root of your challenges
- Simple strategies to shift your perspective on every aspect of your life so that you move from “victim” to “conqueror”
*Upon checkout you will be taken to my online calendar to book your sessions.