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I love to hear the inspiring powerful presence you have.  Keep up the amazing work, women need you!

~ Lisa Nichols

It was a breath of fresh air. I began to realize that the freedom I felt/experienced on the coaching call was something I was created to enjoy and able to have in my life on a daily basis.

~ Chantel C.

Vasavi has a compassionate and caring style of coaching with the perfect level of toughness that allowed me to push myself toward my intended outcomes.

~ Melissa R.

i admit.

i used to have some S&M qualities.

may still actually.

(Not in a whips and chains kind of way)

more in a self judgment, lack of compassion, and drive to succeed 24/7 kind of way.

let me tell ya right now.  there is nothing pleasurable about running on 4 hours of sleep, drinking 5 cups of coffee and

basically feeling like my poor heart is going to jump out of my chest.

I have some good news though.

what i now know to be true is

if  you just listen and do what feels good

life doesnt suck anymore.

I promise.

so what feels good?

hitting the snooze button. 5 or 6 times.

hanging out in pajamas.until 9’oclock at night.

moving slowly throughout the day.

answering your emails/phone calls whenever you feel like it. (Sorry Tim Ferriss)

Saying, “I’m going to let you go now” to the person on the other end of the phone is draining you of your precious time and energy.

reading 4 books at a time. and possibly not finishing any of them this year.

doing the opposite of what your tight schedule says.

pursuing your wild and outrageous dreams. (ignore the naysayers)

making money. a lot of it.

stopping everything and rolling around in the grass. (I just did this yesterday..AH-MAZING)

sleeping in the middle of the afternoon.

saying no.

saying YES! WEEEEEEEEEEEEEE

being super pumped and super psyched about your dreams, goals, and accomplishments.

do what makes you feel good and your life will be

beautiful.

 

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BLOGSeptember 13, 2011

Remember There Is More

 

Disclaimer: This post pertains to all people, regardless of religious affiliation. For that reason, “Higher Being”, “God”, “Universe”, etc. will be used interchangeably.

Amidst the hustle and bustle of everyday life, it’s not only easy—but common—to get hung up on the small things. We get so caught up micromanaging our schedules and worrying about all of the facets of life that we’ll never have control over until we’re blue in the face and drowning in a toxic sea of stress.

Yet we seem to so easily forget that stress is an internal conversation that we create within ourselves. The truth is that we possess both the power and control to handle our stress productively. If we choose to do so, our stress can impact our lives in meaningful—rather than hindering—ways.

However, we often do not do this, and therefore find ourselves stuck. When this happens, where do we turn? Do we cope by adding another seven things to our to-do lists, or do we look within ourselves and channel the Spirit that has always existed within us? Our answer to this question can make all the difference. And, while some of us may be more spiritual than others, it is never too late to begin that journey to become one with the Spirit.

By living with a special consciousness of the Universe, we can begin to reclaim our lives. When we learn to stop and take a break from this crazy world for at least a few minutes each day in order to peer inside ourselves, we’ll learn to remain aware of a Higher Being and let that Spirit continually envelope our lives.

When we do so, we acknowledge that there is something out there much greater than us. We remember that we are not in this world alone, and that, ultimately, a bigger picture exists that is absolutely stunning. We’d be foolish not to take the time to admire its beauty on our own journeys.

 

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As humans, we seem to be constantly chasing after happiness. Without realizing it, you may regard happiness as a fleeting gift that only graces you with its presence when you’re lucky. You tell yourself that once you reach a certain point in your life—that big promotion you’ve been working tirelessly for or finally meeting “the one”—happiness will again be yours. And once you do deem yourself as officially H-A-P-P-Y, you may, like others, hold your breath and pray that you will appreciate it while it lasts.

But authentic happiness is enduring. It’s unwavering despite outside factors such as money orothers’ opinions. Further, true happiness lasts simply because you are being YOU. If you’ve truly attained authentic happiness, you have accepted both the “good” and the “bad” in your life, and are able to smile because of it.

So how do you arrive at a place of undeniable joy?

Start by making a list of all of the reasons that you are grateful. Maybe you’re pleased with the amount of patience you have or your unique sense of humor. Or perhaps you’re thankful for your bright blue eyes or your uncanny impersonation skills. Big or small, include all of the reasons that make you appreciative of the life you have been given.

After reflecting on these blessings, be grateful for all of the wonderful things that make you the beautiful human being that you are. Use this as further motivation for attaining authentic happiness. Keep in mind that you are the pilot of your world and therefore must take complete responsibility for the process of reaching and maintaining such contentment. This entails acknowledging that YOU possess the power to choose exactly how you want to spend your days in order to get to a genuine place of joy. So set out to do what you love to do. Go forthand manifest your passions! As you follow your heart, it will lead you down theright road.

Once you find yourself in a state of pure happiness, keep in mind that happiness is something that exists in the present. Don’t think of it as a “has been” or a“will be.” Instead, classify your joy as an “is”, keep it close to your heart, and carry it with you wherever you go.

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Did you know that 90% of the population will complain about one aspect or another of their life, but… they won’t take responsibility for their lives being that way?

On the flip side, only a very small percentage will actually take control, designing the life that is truly desired.  So– what is the difference between these two groups of people?  What is the trait(s) that the 10% possess that allow them to take control and action?

I believe that for many it’s the realization that things do not happen to them, but rather that they make things happen. And when someone recognizes this, she has taken the first step in the journey of developing self-awareness. She will begin to explore and become aware of what drives her, and what she avoids. Self-awareness can mean many things, and as you continue developing self-awareness, that definition may change depending on where you are in your life.

Self-awareness can be thought of as a journey of understanding more completely what your belief systems are.  As such, you are learning about beliefs that empower you and beliefs that prevent you from achieving what you desire. Self-awareness can be about understanding what you value most, and learning about what is most important to you and why it’s important to you.

There are also sets of rules for how you live your life.  These rules can be thought of as an internal compass– there are things that you will and will not do. Things that you will or will not allow. Whether you are consciously aware of these things or not, these beliefs, rules and values determine every action that you take. As you progress on this journey of developing self-awareness, you will find that it is like peeling layers off of an onion. Each layer that you peel off will reveal more of who you truly are. And as that happens, you may find that you develop a deeper connection with yourself and with other people.

Developing self-awareness is a very spiritual journey. It connects you to yourself, to your family, to your community, to the world. My journey of developing self-awareness began when I found myself in a place that I didn’t like. My life had become a mess and was nothing like what I envisioned for myself while growing up. I realized that where I was at that particular moment was the product of the all of the decisions and choices I had made up to that point.

At that point in my life, most of my decisions were based on trying to avoid things:  the truth, responsibility, even avoiding looking at myself because I didn’t like what I saw. And this led me to a place of total “inauthenticity” where I had no connection to myself, or to anyone else. I was running on a self-destructive “auto-pilot” and had no idea why I was having such a miserable life.

Developing self-awareness puts you back in the driver’s seat. In this position, you get to decide where it is you are going, and you have more control of your life and your circumstances.  You are taking ownership of your destiny–creating and owning it.

To do this takes a lot of honesty, open mindedness and willingness. At times, it’s not an easy journey, but it’s definitely worthwhile.

So, I invite you to embark on this journey of self-awareness.  As Coach, I will do my best to give you ideas, spark your thought process, and even build a community around you. This community will be one of unconditional support, offering ideas and feedback while helping you find ways to become even more self-aware, and ultimately discovering ways to make the choices that help you become the person you desire to be.

So, where to begin?!?  Simply grab a pen and a paper, or turn on your computer, and take a moment to just capture what some of your beliefs are, just on the surface level, that first layer of the onion. Some questions to consider…

  • What do you believe about yourself?
  • What beliefs about yourself do you have that empower you or dis-empower you? i.e.) You are good at X; you are not good at Y.
  • What are your beliefs about other people? “People are…” and then fill in the blank. People are… good, compassionate, untrustworthy, greedy? What is it that you honestly believe about other people?
  • What are your beliefs on a global level… The world is messed up? The world is a great place? The world is in trouble? The world is on a new course? Your choice. Ask yourself…  1) What’s important in your life? Family? Friends? Finances? Health? Power? Fame?  2) Why is that (those) important to you?

And now the tougher questions are…

  • Who do you desire to be?
  • How do you need to begin living, right now… to become that person?

Record these answers because over the following weeks I’ll offer ideas to help you discover answers to these questions and more. Welcome to your journey of developing self-awareness!

* image courtesy of h.koppdelaney / creative commons

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