Keepin’ It Real: Why can’t I change?

Change. What comes to your mind when you read that word? For me, whenever I would hear the word change– I would cringe. I would cringe because I was so focused on what wasn’t working and what I wasn’t good at that I would spin in circles focusing my energy on unproductive activities. Though what […]

Keepin’ It Real: Is your past controlling you?

Does your mind constantly replay your old mistakes, over and over? Is your inner voice holding you back by always reminding you about “That time when…”,  making you hesitate and doubt yourself? Then you’ll really dig this week’s question. Barbara asks: “My past is totally getting in the way of me. Every relationship, every conversation, […]