Episode 32 | Obsessed with feeling good leads to unhappiness

If you want to be happy, stop being obsessed with happiness. I noticed something today. Actually, right before I started recording this episode. Something happened (which I share more in the episode). This “something” triggered a series of negative feelings that sent me down a shame spiral. Thoughts like: “I can’t believe I screwed up […]

Episode 31 | Mental Health Awareness Month + Mood Disorders

It’s Mental Health Awareness Month. I believe that mental health “management” is a 24/7 job. And for some, it’s harder to maintain a certain level of mental sanity. If you’ve struggled with any form of mental health breakdowns and struggles this episode is for you. I was diagnosed with Bipolar Disorder when I was 20 […]