happiness

Episode 32 | Obsessed with feeling good leads to unhappiness

If you want to be happy, stop being obsessed with happiness. I noticed something today. Actually, right before I started recording this episode. Something happened (which I share more in the episode). This “something” triggered a series of negative feelings that sent me down a shame spiral. Thoughts like: “I can’t believe I screwed up […]

Getting your needs met.

When was the last time you were able to say… “I need _______.” … without worrying about guilt, or retaliation? For some reason, so many of us have trouble explaining our actions clearly, and expressing what we really want. We’ll do almost anything to avoid sitting someone down and laying it all out on the […]