growth & wellness

Getting your needs met.

When was the last time you were able to say… “I need _______.” … without worrying about guilt, or retaliation? For some reason, so many of us have trouble explaining our actions clearly, and expressing what we really want. We’ll do almost anything to avoid sitting someone down and laying it all out on the […]

Episode 3 | How to Cope With Anything

Here’s the thing. Life is hard. No one ever said it was going to be easy. Us humans tend to overcomplicate everything. Literally, everything. We think things need to be hard and difficult because somewhere along the way we experienced something that altered our outlook on life. As a grateful recovering addict, I rely on […]

Vasavi’s Favorite Self-Care Goodies

Do the holidays stress you out? Is that even a question to be asked? For whatever reason (and there are so many), this time of year can bring up feelings of isolation, loneliness, and plain old BLAH. On the flip side, there are a ton of wonderful things about this time of year. I mean, […]