growth & wellness

The girl in the mirror is not me

Those who know of it speak of it not, those who speak of it, know it not.  –Vedic scriptures How many of you still struggle with the conflict within which often looks like: good girl/boy and bad girl/boy ugly and beautiful selfish and selfless loyal and deceitful compassionate and judgmental productive and lazy humble and […]

Getting your needs met.

When was the last time you were able to say… “I need _______.” … without worrying about guilt, or retaliation? For some reason, so many of us have trouble explaining our actions clearly, and expressing what we really want. We’ll do almost anything to avoid sitting someone down and laying it all out on the […]