communication

Are mornings rough for you?

I don’t know about you, but mornings are rough for me. My creative bipolar mind wakes up with about a million to-dos and then I get overwhelmed. Sounds familiar? Having been raised in a Hindu household I have been blessed to be exposed to all things meditation, mantras, and mindfulness. But being the rebel that […]

Do you know you have a message that could give hope to others? Are you a service based entrepreneur looking to share your story and increase your impact on this planet? Have you been so busy serving others that you haven’t taken the time out to work ON your business? If so, the Spring Equinox […]

What I learned from Diane von Furstenberg

Yesterday I went to the Texas Conference for Women here in Austin, TX. My role was to serve as a coach in the “Coaches Corner” for the 7000 attendees traveling from all over to come to the conference. Of course, I didn’t speak to 7000 women but I had the opportunity to coach many of […]

Begin to set personal boundaries.

Do you tolerate people’s rudeness because you want to be seen as “nice” rather than rude or bitchy? Do you find yourself agreeing to things that you don’t really want to do? Do you have a hard time standing up for yourself? As children we were trained to be “nice” and polite.” Let me just […]

Do Mommy and Daddy still run your life?

One of the biggest aspects of personal growth and becoming self aware is your relationship to your parents. Usually, when you still get triggered by your parents, or you find yourself seeking their approval in any area of your life, that is the biggest indicator that you still have work to do regarding your self […]