communication

How to stop apologizing for everything

I used to say sorry for everything. Even when someone bumped into ME. I would apologize. It’s a chronic habit and if you don’t stop, eventually you’ll start resenting yourself and other. Watch this video below to learn how to stop apologizing for EVERYTHING!!!! Sorry for the caps. Just kidding 🙂 And if this is […]

How to set personal boundaries

Do you tolerate people’s rudeness because you want to be seen as “nice” rather than rude or bitchy? Do you find yourself agreeing to things that you don’t really want to do? Do you have a hard time standing up for yourself? As children we were trained to be “nice” and polite.” Let me just […]

Episode 3 | How to Cope With Anything

Here’s the thing. Life is hard. No one ever said it was going to be easy. Us humans tend to overcomplicate everything. Literally, everything. We think things need to be hard and difficult because somewhere along the way we experienced something that altered our outlook on life. As a grateful recovering addict, I rely on […]