The Value of Presence

It’s easy to get stuck going through the motions of every day life. Without even realizing it, you can become so accustomed to and comfortable in your routine that you progressively lose sight of the present, living each day numbly on a sort of autopilot setting. While this lifestyle may be a comfortable one, it’s […]

Freeing Ourselves From Fear

Are there things in your life that you still haven’t done? Goals you haven’t quite reached? Dreams you haven’t made come true? If you’re still reading, your answer is likely “yes.” So what’s holding you back and preventing you from taking that leap? What’s stopping you from taking the first step of that journey you’ve […]

Heighten Your Happiness

As humans, we seem to be constantly chasing after happiness. Without realizing it, you may regard happiness as a fleeting gift that only graces you with its presence when you’re lucky. You tell yourself that once you reach a certain point in your life—that big promotion you’ve been working tirelessly for or finally meeting “the […]

10 Life Lessons You Should UNLEARN by Martha Beck

1.  Problems are bad. You spent your school years solving arbitrary problems imposed by boring authority figures. You learned that problems—comment se dit?—suck. But people without real problems go mad and invent things like base jumping and wedding planning. Real problems are wonderful, each carrying the seeds of its own solution. Job burnout? It’s steering you […]