Begin to set personal boundaries.

Do you tolerate people’s rudeness because you want to be seen as “nice” rather than rude or bitchy? Do you find yourself agreeing to things that you don’t really want to do? Do you have a hard time standing up for yourself? As children we were trained to be “nice” and polite.” Let me just […]

Does anger control you?

Emotions are extremely powerful. They have the ability to impair our judgement, cloud our mind, and make us do things that we would never normally do. What if you were able to feel your emotions, but still have complete control of them? I know it sounds too good to be true, but let’s do some […]

Do Mommy and Daddy still run your life?

One of the biggest aspects of personal growth and becoming self aware is your relationship to your parents. Usually, when you still get triggered by your parents, or you find yourself seeking their approval in any area of your life, that is the biggest indicator that you still have work to do regarding your self […]