How to stop apologizing for everything

I used to say sorry for everything. Even when someone bumped into ME. I would apologize. It’s a chronic habit and if you don’t stop, eventually you’ll start resenting yourself and other. Watch this video below to learn how to stop apologizing for EVERYTHING!!!! Sorry for the caps. Just kidding 🙂 And if this is […]

the difference between lonely and alone

I was alone on Saturday and Sunday. I want to clarify the difference between being alone and feeling lonely. Loneliness is the constant state of seeking outside of yourself to fill a void within. (click to tweet) It is incurable. And nothing and no one can ever fill whatever emptiness you are feeling inside. Loneliness […]

Getting your needs met.

When was the last time you were able to say… “I need _______.” … without worrying about guilt, or retaliation? For some reason, so many of us have trouble explaining our actions clearly, and expressing what we really want. We’ll do almost anything to avoid sitting someone down and laying it all out on the […]