Keepin’ It Real: the gift that keeps giving

I want to share something with you that I don’t normally share with most people.

I grew up in a household where guilt was the name of the game. The way my parents made me learn my lesson was to use guilt as a way to reprimand me for the things that I did as a kid. Now, I was no angel, but I know so many people where they grew up in a home where their parents used guilt as a method to discipline.

Fast forward to today, I still experience guilt. The only difference is, I am aware of it and I give myself permission to be truly self-expressed and feel what I feel, rather than punishing myself with guilt.

Rule number one for any sort of change to take place: Notice the pattern.

Today’s Keepin’ It Real hits close to home because I have experienced this first hand and even to this day am confronted by moments of guilt. Guilt is a bottomless pit. Guilt is there to teach you a lesson. And that lesson is to honor yourself first.

Before I keep going any further, click play so you can check out today’s video.

Listen, I know it’s not easy talking about guilt. Most people walk around with a ton of guilt and they don’t even realize it. But I believe that when you talk about it out loud, you allow yourself to work through whatever it is that has been holding you back from living a life of true freedom.

I’d love to hear from you down below in the comments:

“What’s something you have been guilty about and are now willing to let go of?”

It takes courage to share your story and I want to thank you and acknowledge you in advance.

Here for you always,

P.S. I’ve opened up two more NOURISH retreats in two beautiful locations!!! if you want to get on the list all you need to do is click here and press the APPLY NOW button. You’ll be the FIRST to know when we open our doors. 🙂